Negative Emotions

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“At some stage in your life, you chose “being unhappy.” It is not because you were born into unhappy circumstances or ended up in an unhappy situation. It’s that you judged “being unhappy” to be good for you.”

We don’t choose negative things without some positive purpose in mind.


Excerpt From: Ichiro Kishimi & Fumitake Koga. “The Courage to Be Disliked.” Atria, 2018-05-08. Apple Books.